ZEN DEN WELLNESS FULL

Deep inner peace and confidence begin to illuminate other areas of her life.Īggy’s classes incorporate versatile pranayama, slow mindful Vinyasa with energising Asana, and a particular focus on meditation. Through daily practice Aggy found a new sense of belonging.

ZEN DEN WELLNESS FULL

Aggy has let go of her busy, hectic and stressful way of living and now adapt to the principles of yoga to live a peaceful and balanced life full of harmony and flow. The shift in awareness for Aggy since Yoga became part of her life has been so powerful and profound. Through Aggy’s years of dedicated practice she has learned so much about herself and the world around her. Yoga Nidra Meditation with Nikki - Sundays once a month 4:00pm - 5:00pmĪggy is an inspirational Yoga teacher whose passion for Yoga and Meditation is palpable. Yin Yoga - Saturdays 8:00am - 9:00am ( Rotating Teachers ) Release 2 Rest Yoga with Nikki - Fridays 9:30am - 10:45am Restorative Yoga with Nikki Wednesdays 6:30pm-7:45pm

Yin Yoga with Nikki - Wednesdays 5:00pm - 6:15pm Yin Yoga with Nikki - Mondays 6:30pm - 7:45pm My vision and aim for The Zen Den is to create a safe place for community to find calm, peace and Zen in amongst the chaos. Creating Art or designing retreats and workshops. When I am not at the studio you will find me spending quality time with my family. My class style is always a balance of movement, mindfulness, breath, hands on Reiki adjustments, meditation and sound. Qualified in well over 500 hours of Yoga Teacher Training in Level 1 and Level 2 Post Graduate YTT as well as Yin, Restorative, Advanced Vinyasa and Yoga Nidra. I believe strongly wellness is not complete if you don't care for wholeness, mind body and spirit. I am passionate about moving the body and the benefits of mindful movement on the mind. Join us and embrace the power within.Meet our Zen Den manager and lead teacher Nikki.Ī deeply passionate Yoga teacher, Artist, Holistic Integrative Art Therapist, Support worker and intuitive Reiki Master. No matter your level of experience, this practice welcomes all who seek balance, healing, and spiritual growth. 🌈🤗 So, mark your calendars for our Kundalini Yoga event and be prepared to experience a profound transformation. His expertise in Kundalini Yoga, combined with his compassionate nature, makes him the perfect guide on your spiritual journey. 🌟 And let's not forget about Willie, our incredible teacher! With his down-to-earth approach, Willie creates a warm and welcoming environment where everyone feels comfortable and supported. As you explore various postures, mantras, and breathing exercises, you'll uncover a deeper understanding of yourself and the universe around you. It's a practice that connects you with your higher self and allows you to tap into your innate wisdom. 🌼 Kundalini Yoga is renowned for its profound impact on spiritual development. Through Willie's expert guidance, you'll learn techniques to quiet the mind, release tension, and cultivate inner peace. In this fast-paced world, it's essential to find moments of calm amidst the chaos.

🌺 One of the remarkable benefits of Kundalini Yoga is its ability to alleviate anxiety and stress. It's not just a physical exercise, but a holistic experience that brings harmony to all aspects of your being. Join us for an enlightening Kundalini Yoga session with the incredible teacher, Willie! 🙏✨ Are you ready to embark on a transformative journey that will nurture your mind, body, and soul? Look no further than our upcoming Kundalini Yoga event! 🧘‍♀️🌈 Kundalini Yoga is a powerful practice that combines dynamic movement, breathwork, and meditation to awaken your inner energy and unlock your true potential.

Zen den wellness